5 SIMPLE STATEMENTS ABOUT AVOCADO OIL BENEFITS EXPLAINED

Avocado oil is higher in heart-healthy fats. "The monounsaturated fats in avocado oil are associated with lowering bad cholesterol and growing superior cholesterol," suggests Katie Dodd, RDN, a dietitian who operates with more mature adults.Sure, avocado oil is nice for day-to-day cooking. You can drizzle it over vegetables and meats for roasting,